Of course there are situations in which one might want to use synthetic vitamin c, (when one can't eat or if one needs an incredibly high dose, or needs intravenous vitamin C) but for all of the reasons above, this natural vitamin C powder is a great choice. Think about it-God didn't just put vitamin C on a tree and say to eat it-He gave us the whole fruit. Second, the other benefits of the food can work synergistically to give you more benefits and more bioavaialability. Studies appear to be mixed on this topic, but it does seem that more accurate analysis needs to be done. One is that our bodies are made to digest whole food and not synthetics so it makes sense that our bodies can use whole food vitamin C better than they can use synthetics. Many people are turning towards whole food based supplements for various reasons.

I discussed the differences between these two in this post with a recipe for a truly nourishing adrenal cockta il. However, these are both synthetic forms and many in the natural arena are concerned about ascorbic acid often being GMO. Most people tend to take ascorbic acid (also known as l-ascorbic acid ), or sodium ascorbate for their source of vitamin C. There are a variety of forms of vitamin C on the market. Why This Powder Is Superior to Other Vitamin C's

And Vitamin C is important for so many things that your body does. Making sure you get enough good nutrition is crucial for feeling and looking your best. Antioxidants sweep up free radicals, helping you to feel and look your best. Vitamin C is a powerful antioxidant, making it a great help for your immune system. So-what if I told you that you could make your own Organic DIY Whole Food Vitamin C Powder for free. However, whole food vitamin Cs, like many other supplements, can be pricey.

As you'll read more below, I think that getting whole food sources for our nutrition can be the best option. We have been using vitamin C for years now to help us feel our best, but I have been using more natural vitamin C options recently. In fact, it's basically free! What's not to love? This Homemade Vitamin C powder is unbelievably easy to make, is whole food sourced, organic, all natural, and zero waste.

How much vitamin c is in one cutie